Good food = good mood = good life ebook pdf

Good Food = Good Mood = Good Life is a complete healthy lifestyle and nutrition eBook designed for Gen Z readers who want to boost mood, focus, and energy through better eating habits.
Created by Digital GenZ Solutions, this practical wellness guide reveals how simple, balanced nutrition can transform mental clarity, productivity, and overall happiness.
Inside, you’ll find science-based insights, easy recipes, and mindful eating tips that fit perfectly into a busy, modern lifestyle.
Start your journey toward a healthier mind and body today — because good food creates a good mood, and a good mood builds a good life.